There are several methods available for breast examination: self-examination, examination by a specialist (clinical examination), mammogram, and ultrasound. These methods complement each other but cannot replace one another. According to international literature, mammograms are highly effective in detecting breast cancer when combined with other methods.

When to Perform Breast Self-Examination

• Monthly Routine: Perform breast self-examination once a month, within 7-10 days after your period starts, when the breast is less affected by hormonal changes.

• Menopause: If you are in menopause and hormonal changes do not affect the breast, choose any day of the month (e.g., the first day of each month) to examine your breasts.

• Pregnancy: During pregnancy, continue to perform breast self-examinations, being aware of changes such as swelling and darkening of the nipple.

A clinical examination should be performed annually when no suspicious findings are detected.

How to Perform Breast Self-Examination

Breast self-examination has two phases:

1. Visual Inspection:

   • Stand in front of a mirror and check your breasts for any abnormalities in shape, size, and skin appearance on both breasts and nipples.

   • Raise your hands and repeat the process.

2. Contact Your Health Care Provider:

   • If you observe any abnormalities in only one breast, contact your Health Care Provider immediately.