Smoking is harmful to both you and your unborn child. It is associated with an increased risk of miscarriage, fetal development issues, prematurity, low birth weight, and, less commonly, premature placental abruption. Quitting smoking during pregnancy improves the birth weight of the newborn, especially if cessation occurs before 16 weeks of gestation. If you smoke, now is the time to quit.

Do not consume any alcoholic beverages. Alcohol is a leading non-genetic cause of mental retardation and abnormalities in the fetus.

You can take a bath or shower whenever you prefer, but avoid using hot tubs or jacuzzis during pregnancy.

Regular bowel habits can be disrupted during pregnancy, and hemorrhoids may occur. To relieve constipation:

• Increase fiber intake (bran, fresh and dried fruits, vegetables).

• Drink plenty of water and other fluids throughout the day.

• Avoid laxatives, enemas, or any other medication without consulting your healthcare provider.

Consumption of caffeine in small to moderate amounts is generally safe during pregnancy. However, it is best to limit caffeine intake as much as possible. Frequent use of caffeine can lead to potential issues such as low birth weight, caffeine withdrawal symptoms in newborns, and fetal loss. Caffeine is found in coffee, tea, cola, chocolate, and some medications.

Maternity clothes are available in various styles and prices. Choose special maternity tights to avoid reducing blood flow. Wear a supportive bra throughout pregnancy. Opt. for low or moderately high-heeled shoes that are comfortable and have non-slip soles.

Avoid vaginal washes with special soaps during pregnancy.

You can continue working safely as long as you feel fit, but avoid strenuous physical exertion.

After consulting your healthcare provider, you can exercise during pregnancy. Engage in recreational activities and sports that require moderate physical condition and do not strain the body. Avoid activities such as jogging, horseback riding, paragliding, water skiing, and other high-risk activities.

During the first and last trimesters, you may feel very tired. Rest is necessary, and if possible, take naps during the day.

Avoid contact with insecticides, herbicides, or pesticides.

Iron is essential for hemoglobin, which carries oxygen in the blood. Its deficiency causes anemia and other issues. Regularly check your hematocrit and hemoglobin levels. Consume iron-rich foods such as beef, pork, chicken, eggs, lamb, fish, peanut butter, dried peas and beans, green leafy vegetables, and nuts.

Maintain good oral hygiene but be gentle when brushing and flossing.

Travel does not adversely affect pregnancy. Avoid sitting still for long periods and urinate regularly to reduce the risk of urinary tract infection. Carry your medical records with you.